Forerunner 745

Advanced GPS running and triathlon smartwatch

Part Number: 010-02445-10

Free Shipping Available

BD220.500 (Price Inclusive of VAT)

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THE DIVE COMPUTER FOR BOTH YOUR WORLDS

This is the advanced, watch-style dive computer that comes with multisport training and smart features. If you want air integration, take a look at Descent Mk2i.

Choose from multiple dive modes for your underwater adventure

Measure your performance and track your stats above water.

Air-integrated dive computer for you and your dive buddies.

This smart dive computer features Garmin Pay™, music and notifications.

Share and review dives in the Garmin Dive™ app.

The battery in your Garmin device is simply unmatched by other smartwatches.

DIVE MODES

Dual-format GPS coordinates and built-in topographical maps offer unparalleled situational awareness.

CUSTOMISABLE DIVE MODES

Clear user memory quickly to protect your operational security.

SURFACE MULTI-GNSS

Enable stealth mode to stop storing and sharing your GPS position and to disable wireless connectivity and communication.

DIVE LOG

Store and review data for up to 200 dives — and share via the Garmin Dive app.

INREACH® COMPATIBLE

Pair with inReach satellite communicators and the inReach dive case.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, recovery advisor and more2.

PACEPRO™ TECHNOLOGY

A first-of-its-kind feature helps keep you on pace with grade-adjusted guidance as you run a course.

SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.

ANIMATED WORKOUTS

Easily follow animated workouts for cardio, strength, yoga and Pilates. View workouts right on your watch screen.

TOPOACTIVE EUROPE AND SKI MAPS

Use TopoActive Europe maps to navigate your adventures and view run names and difficulty ratings for 2,000 worldwide ski resorts.

ABC SURFACE SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis compass.

WRIST-BASED HEART RATE

Optical heart rate2 technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox3 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

ALL DAY RESPIRATION

Track how you’re breathing throughout the day, during sleep and during breathwork and activities such as yoga.

TURN-BY-TURN NAVIGATION

Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

ROUND-TRIP ROUTING

Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses an incident, assistance and incident detection features6 send your location to emergency services. Feature not available while in dive mode.

MUSIC

Store up to 2,000 songs, or access streaming music apps from your compatible services7, including Spotify®, Deezer and Amazon Music.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution8 through participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your wrist when paired with a compatible device.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
Requires app on your compatible smartphone paired to the Forerunner 745
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Requires premium subscription with a third-party music provider
When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app
Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

General

LENS MATERIALCorning® Gorilla® Glass DX
BEZEL MATERIALFibre-reinforced polymer
STRAP MATERIALSilicone
PHYSICAL SIZE43.8 x 43.8 x 13.3 mm
COLOUR DISPLAYYes
DISPLAY SIZE30.4 mm (1.2″) diameter
DISPLAY RESOLUTION240 x 240 pixels
DISPLAY TYPESunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT47 g
BATTERY LIFESmartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac™ mode: Up to 21 hours
WATER RATING5 ATM
MEMORY/HISTORY200 hours of activity data

Clock features

TIME/DATEYes
GPS TIME SYNCYes
AUTOMATIC DAYLIGHT SAVING TIMEYes
ALARM CLOCKYes
TIMERYes
STOPWATCHYes
SUNRISE/SUNSET TIMESYes

Health monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)Yes
DAILY RESTING HEART RATEYes
ABNORMAL HEART RATE ALERTSYes (high and low)
RESPIRATION RATE (24X7)Yes
PULSE OX BLOOD OXYGEN SATURATIONYes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGEYes (in app)
BODY BATTERY™ ENERGY MONITORYes
ALL-DAY STRESS TRACKINGYes
RELAXATION BREATHING TIMERYes
SLEEPYes
ADVANCED SLEEP MONITORING (SLEEP SCORE & INSIGHTS)Yes
HYDRATIONYes (in Garmin Connect™ and optional Connect IQ™ widget)
MENSTRUAL CYCLEYes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

GPSYes
GLONASSYes
GALILEOYes
GARMIN ELEVATE WRIST HEART RATE MONITORYes
BAROMETRIC ALTIMETERYes
COMPASSYes
GYROSCOPEYes
ACCELEROMETERYes
THERMOMETERYes
PULSE OX BLOOD OXYGEN SATURATION MONITORYes

Daily smart features

CONNECTIVITYBluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)Yes
SMART NOTIFICATIONSYes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)Yes
CALENDARYes
WEATHERYes
CONTROLS SMARTPHONE MUSICYes
PLAYS AND CONTROLS WATCH MUSICYes
MUSIC STORAGEUp to 500 songs
FIND MY PHONEYes
FIND MY WATCHYes
VIRB® CAMERA REMOTEYes
SMARTPHONE COMPATIBILITYiPhone® & Android™
COMPATIBLE WITH GARMIN CONNECT MOBILEYes
GARMIN PAY™Yes

Safety and Tracking Features

LIVETRACKYes
GROUP LIVETRACKYes
LIVE EVENT SHARINGAndroid™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIESYes
ASSISTANCEYes

Activity tracking features

STEP COUNTERYes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)Yes
CALORIES BURNEDYes
FLOORS CLIMBEDYes
DISTANCE TRAVELLEDYes
INTENSITY MINUTESYes
TRUEUP™Yes
MOVE IQ™Yes

Activity tracking features

STEP COUNTERYes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)Yes
CALORIES BURNEDYes
FLOORS CLIMBEDYes
DISTANCE TRAVELLEDYes
INTENSITY MINUTESYes
TRUEUP™Yes
MOVE IQ™Yes

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILESStrength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTSYes
STRENGTH WORKOUTSYes
YOGA WORKOUTSYes
PILATES WORKOUTSYes
AUTOMATIC REP COUNTINGYes

Training, planning and analysis features

HR ZONESYes
HR ALERTSYes
HR CALORIESYes
% HR MAXYes
% HRRYes
RECOVERY TIMEYes
AUTO MAX HRYes
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)Yes
RESPIRATION RATE (DURING EXERCISE)Yes (with compatible accessory)
GPS SPEED AND DISTANCEYes
CUSTOMISABLE SCREEN(S)Yes
CUSTOMISABLE ACTIVITY PROFILESYes
AUTO PAUSE®Yes
INTERVAL TRAININGYes
ADVANCED WORKOUTSYes
DOWNLOADABLE TRAINING PLANSYes
AUTO LAP®Yes
MANUAL LAPYes
CONFIGURABLE LAP ALERTSYes
HEAT AND ALTITUDE ACCLIMATIONYes
VO2 MAXYes
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND)Yes
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)Yes
TRAINING LOAD FOCUSYes
TRAINING EFFECT (AEROBIC)Yes
TRAINING EFFECT (ANAEROBIC)Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS)Yes
CUSTOMISABLE ALERTSYes
AUDIO PROMPTSYes
FINISH TIMEYes
VIRTUAL PARTNERYes
RACE AN ACTIVITYYes
AUTO MULTISPORT ACTIVITIESYes
MULTI-SPORTYes
COURSE GUIDANCEYes
GARMIN LIVE SEGMENTSYes
STRAVA LIVE SEGMENTSYes
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)Yes
TRENDLINE™ POPULARITY ROUTINGYes
TOUCH AND/OR BUTTON LOCKYes
HOT KEYSYes
AUTO SCROLLYes
ACTIVITY HISTORY ON WATCHYes
PHYSIO TRUEUPYes

Running features

AVAILABLE RUN PROFILESRunning, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACEYes
RUNNING DYNAMICSYes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF ‘BOUNCE’ IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)Yes
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)Yes
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE)Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIESYes
RUN WORKOUTSYes
RACE PREDICTORYes
FOOT POD CAPABLEYes

Outdoor recreation features

AVAILABLE OUTDOOR RECREATION PROFILESHiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
POINT-TO-POINT NAVIGATIONYes
BREADCRUMB TRAIL IN REAL TIMEYes
BACK TO STARTYes
TRACBACK®Yes
ULTRATRAC MODEYes
ELEVATION PROFILEYes
DISTANCE TO DESTINATIONYes
BAROMETRIC TREND INDICATOR WITH STORM ALERTYes
CLIMBPRO™ ASCENT PLANNERYes
TRAIL RUN AUTO CLIMBYes
VERTICAL SPEEDYes
TOTAL ASCENT/DESCENTYes
FUTURE ELEVATION PLOTYes
GPS COORDINATESYes
AREA CALCULATIONYes (via Connect IQ™)
HUNT/FISH CALENDARYes (via Connect IQ™)
SUN AND MOON INFORMATIONYes (via Connect IQ™)

Cycling features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)Yes
COURSESYes
GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)Yes
AVAILABLE CYCLING PROFILESBiking, Indoor Biking, Mountain Trail Biking
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)Yes
RACE AN ACTIVITYYes
FTP (FUNCTIONAL THRESHOLD POWER)Yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ (POWER METER)Yes
POWER METER COMPATIBLEYes
ADVANCED VECTOR SUPPORTYes
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)Yes
COMPATIBLE WITH VARIA™ LIGHTSYes
SPEED AND CADENCE SENSOR SUPPORTYes

Swimming Features

AVAILABLE SWIM PROFILESPool Swimming, Open Water Swimming, Swimrun
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)Yes
DRILL LOGGING (POOL SWIM ONLY)Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)Yes
“REPEAT ON” REST TIMERYes
AUTO REST (POOL SWIM ONLY)Yes
TIME AND DISTANCE ALERTSYes
PACING ALERTS (POOL SWIM ONLY)Yes
COUNTDOWN STARTYes
POOL SWIM WORKOUTSYes
CRITICAL SWIM SPEEDYes
UNDERWATER WRIST-BASED HEART RATEYes
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Kid activity tracking features

TOE-TO-TOE™ CHALLENGESyes (optional Connect IQ app)